Steven Dalsgaard 5000m row
5,000
Meters
18:35.3
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 128 |
March 31, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000 | 1:51.5 | 252 | 1168 | 359 | 26 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 70 | 26 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 71 | 25 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 72 | 26 |
| 3:40.9 | 4,000 | 1:50.4 | 260 | 1193 | 73 | 27 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1208 | 73 | 28 |
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Workout Graph
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Rolig aften sprint