Steven Dalsgaard 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 127 |
April 01, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 26 |
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Workout Graph
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2.påskedag morgen cardio