Steven Dalsgaard 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 126 |
April 02, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
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Cardio