Steven Dalsgaard 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
April 03, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 23 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 25 |
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Morgen cardio