Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:25.7
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 105 |
April 03, 2018 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 30 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 34 |
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