Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:26.4
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 103 |
April 04, 2018 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 29 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 30 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 28 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 27 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 29 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 35 |
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5K sprint