Steven Dalsgaard 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 127 |
April 04, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 24 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 24 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 25 |
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Workout Graph
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