Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 105 |
April 05, 2018 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 28 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 28 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 28 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 |
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