Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 102 |
April 06, 2018 16:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 30 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 29 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 30 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 32 |
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