Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:55.0
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 105 |
April 09, 2018 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 27 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 30 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 31 |
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