Steven Dalsgaard 5000m SkiErg
5,000
Meters
19:41.7
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 10, 2018 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 337 | 28 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 27 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 26 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 28 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 30 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 32 |
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