Steven Dalsgaard 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 129 |
April 10, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 |
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Morgen cardio