Steven Dalsgaard 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
Average Watts | 221 |
---|---|
Calories Per Hour | 1061 |
Stroke Rate | 25 |
Stroke Count | 489 |
Drag Factor | 131 |
April 11, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 |
3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 25 |
3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 25 |
3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 |
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Morgen cardio