Steven Dalsgaard 5000m row

5,000m

Meters

19:25.4

Time

1:56.5

Pace

341

Calories

Average Watts221
Calories Per Hour1061
Stroke Rate25
Stroke Count489
Drag Factor131

April 11, 2018 07:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Morgen cardio

Splits

Time Meters Pace Watts Cal/Hr S/M
19:25.4 5,000m 1:56.5 221 1061 25
3:53.8 1,000m 1:56.9 219 1054 24
3:55.7 2,000m 1:57.8 214 1035 25
3:55.2 3,000m 1:57.6 215 1040 25
3:54.4 4,000m 1:57.2 217 1048 25
3:46.3 5,000m 1:53.1 242 1131 27

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