Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 105 |
April 11, 2018 16:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 30 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 31 |
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