Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 96 |
April 12, 2018 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 29 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 28 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 32 |
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