Steven Dalsgaard 5000m row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 130 |
April 12, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 23 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 27 |
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Workout Graph
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