Steven Dalsgaard 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 129 |
April 16, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 |
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Morgen cardio