Steven Dalsgaard 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 131 |
April 17, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 25 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 26 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 26 |
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Workout Graph
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Morgen cardio