Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:58.5
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 104 |
April 16, 2018 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 29 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 29 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 30 |
| 3:38.1 | 5,000m | 1:49.0 | 270 | 1228 | 33 |
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Workout Graph
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