Steven Dalsgaard 5000m row
5,000m
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 131 |
April 18, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000m | 1:55.6 | 226 | 1077 | 25 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
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Morgen cardio