Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:58.3
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 114 |
April 17, 2018 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 29 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 28 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 33 |
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Workout Graph
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