Steven Dalsgaard 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 131 |
April 19, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 27 |
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