Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:58.7
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 92 |
April 19, 2018 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000m | 1:53.8 | 237 | 1115 | 29 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 27 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 30 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 30 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 33 |
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