Steven Dalsgaard 5000m row
5,000m
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 128 |
April 23, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 5,000m | 1:55.5 | 227 | 1079 | 25 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 26 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 |
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Mandag morgen cardio