Steven Dalsgaard 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 128 |
April 24, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 25 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 26 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
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Workout Graph
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Morgen cardio - Day 1