Steven Dalsgaard 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 128 |
April 26, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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Morgen cardio dag 3 - begrænset fokus indvirkning