Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:59.0
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 112 |
April 25, 2018 16:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 31 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 32 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 32 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 31 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 33 |
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Workout Graph
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