Steven Dalsgaard 5000m row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 128 |
April 28, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 26 |
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Morgen cardio dag 5 - fokus 60% fase 3/4 svinger. Energi mellem/lav