Steven Dalsgaard 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
April 27, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 335 | 25 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 26 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 26 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 25 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.