Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 112 |
April 30, 2018 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 31 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 33 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 32 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 31 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 32 |
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Workout Graph
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Opvarmning til fitness - Dag 2. Fokus 100% Hård bearbejdning - tæt på resultat