Steven Dalsgaard 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 128 |
April 30, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 |
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Workout Graph
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