Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 110 |
May 01, 2018 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 31 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 33 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 32 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 32 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 31 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 31 |
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