Steven Dalsgaard 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 129 |
May 02, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 26 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 27 |
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Workout Graph
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Morgen cardio - dag1 fra snap ok rest - fokus måske 60-70% mind udover går ok