Steven Dalsgaard 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 128 |
May 03, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 |
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Workout Graph
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Morgen cardio - Dag2 skarphed øges, værdier vægtes god energi positivt