Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 105 |
May 03, 2018 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 31 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 31 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 31 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 |
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