Steven Dalsgaard 5000m SkiErg
5,000
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 110 |
May 04, 2018 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 338 | 31 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 69 | 32 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 31 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 31 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 31 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Træt men fin form