Steven Dalsgaard 5000m row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 130 |
May 06, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 27 |
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Workout Graph
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