Steven Dalsgaard 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 131 |
May 07, 2018 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 |
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Workout Graph
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Morgen cardio - OK søvn, drænet energi pga diæt