Steven Dalsgaard 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 129 |
May 08, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 26 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 |
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Morgen cardio