Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:25.5
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 112 |
May 08, 2018 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 30 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 30 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 |
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