Steven Dalsgaard 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 128 |
May 09, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 26 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 27 |
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Morgen cardio