Steven Dalsgaard 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 127 |
May 10, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 26 |
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Workout Graph
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