Steven Dalsgaard 5000m row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 130 |
May 11, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 27 |
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Morgen cardio