Steven Dalsgaard 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 129 |
May 12, 2018 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 |
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Morgen cardio