Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 109 |
May 12, 2018 14:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 28 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 27 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
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Opvarmning til lørdags fitness - chest