Steven Dalsgaard 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 128 |
May 14, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 |
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Morgen cardio