Steven Dalsgaard 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 129 |
May 15, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 27 |
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Workout Graph
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