Steven Dalsgaard 5000m row
5,000m
Meters
19:18.5
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 127 |
May 16, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.5 | 5,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 27 |
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Morgen cardio