Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:56.6
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 111 |
May 16, 2018 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 30 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 30 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 31 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 32 |
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