Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 115 |
May 17, 2018 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 29 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 30 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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